A very tasty and healthy snack that will be in demand at the festive table, as well as at picnics, will fly with a bang. You need to cook such a snack at home, but nothing prevents you from putting it in a container and in a picnic bag. Absolutely not greasy, as it is prepared without the addition of fat and oil.
| Cook Time | 30 minutes |
| Servings |
Ingredients
- 1 piece Zucchini
- 1 piece Eggplant
- 3 pieces Tomatoes
- 100 gram Cheese hard
- 1 tablespoon Sour cream
- 1 teaspoon Soy sauce
- Salt to taste
- 3 cloves Garlic
- Greens to taste
Ingredients
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Instructions
- Zucchini and eggplant cut into slices.
- Fry zucchini and eggplant on both sides in a grill pan without adding oil.
- Cool.
- Grate the cheese on a medium or fine grater. Put it in a bowl, squeeze out the garlic, add sour cream, soy sauce and mix. Try to add salt, if you lack the salinity of soy sauce, add regular salt. Next, cut the tomato into slices and assemble the snack.
- The bottom layer of zucchini, zucchini cheese mass, tomato on top, tomato-cheese mass and finish with eggplant. Sprinkle with herbs that you like.
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