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Print Recipe
Lean Broccoli and Potato Balls Recipe
It's simple, but no less delicious. Especially liked the balls my son, a big fan of broccoli! Even in addition dietary balls. Feel free to start cooking.
Instructions
  1. The broccoli and blanch it in boiling water for 5 minutes. Drain in a colander. Cut into pieces.
    The broccoli and blanch it in boiling water for 5 minutes. Drain in a colander.
Cut into pieces.
  2. Boiled potatoes mash with a fork.
    Boiled potatoes mash with a fork.
  3. Mix potatoes, broccoli and salt in a large bowl. Green onion and dill chop, add to potato-cabbage mixture and mix well. Form balls. Combine flour with sesame seeds and roll each ball in the resulting mixture.
    Mix potatoes, broccoli and salt in a large bowl.
Green onion and dill chop, add to potato-cabbage mixture and mix well.
Form balls.
Combine flour with sesame seeds and roll each ball in the resulting mixture.
  4. Fry the balls in a pan heated with oil on each side until Golden brown. Also, if desired, you can not fry and bake in a preheated 180 degree oven for 15 minutes. Serve with vegetables. Bon appetit!
    Fry the balls in a pan heated with oil on each side until Golden brown.
Also, if desired, you can not fry and bake in a preheated 180 degree oven for 15 minutes.
Serve with vegetables. Bon appetit!

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