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Lean Broccoli and Potato Balls Recipe
It's simple, but it's no less delicious. My son, a big fan of broccoli, especially liked the balls! Even in addition to diet balls. Do not hesitate to start cooking.
Instructions
  1. Rinse the broccoli and blanch in boiling water for 5 minutes. Flip it into a colander. Cut into pieces.
    Rinse the broccoli and blanch in boiling water for 5 minutes. Flip it into a colander.
Cut into pieces.
  2. Mash boiled potatoes with a fork.
    Mash boiled potatoes with a fork.
  3. Mix potatoes, broccoli and salt in a large bowl. Chop the green onions and dill, add to the potato-cabbage mixture and mix well. Form balls. Mix the flour with sesame seeds and roll each ball in the resulting mixture.
    Mix potatoes, broccoli and salt in a large bowl.
Chop the green onions and dill, add to the potato-cabbage mixture and mix well.
Form balls.
Mix the flour with sesame seeds and roll each ball in the resulting mixture.
  4. Fry the balls in a frying pan heated with oil on each side until golden brown. Also, if desired, you can not fry, but bake in a preheated 180 degree oven for 15 minutes. Serve with vegetables. Enjoy your meal!
    Fry the balls in a frying pan heated with oil on each side until golden brown.
Also, if desired, you can not fry, but bake in a preheated 180 degree oven for 15 minutes.
Serve with vegetables. Enjoy your meal!
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