A wonderful salad during Lent. It contains everything you need, all the necessary substances, proteins and vitamins. Delicious, fresh and vitamin-rich, this salad is suitable not only for those who watch their figure and nutrition, but also just for a snack and for guests!
| Cook Time | 30 minutes |
| Servings |
Ingredients
For salad
- 1 glass Chickpeas (with a capacity of 200 ml boiled chickpeas)
- 100 gram Green beans (boiled for a couple)
- 4 pieces Cherry tomatoes
- 10 pieces Green olives
- 0.5 pieces Onion red
- 2 twigs Parsley
- Salt (to taste)
For dressing
- 1.5 tablespoons Olive oil
- 0.5 tablespoons Lemon juice
- 1 teaspoon Mustard
- 1 clove Garlic
Ingredients
For salad
For dressing
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Instructions
- For the chickpeas salad, I boiled in advance. We cook green beans for a couple of minutes and immediately fill it with cold water so that it remains brighter.
- We cook everything we need for a salad. Put the chickpeas and beans in a salad bowl.
- Finely chop the parsley and onion. I left the olives intact, cut the tomatoes (I have them on twigs and very large) into quarters. Put everything in a salad bowl. Prepare the dressing. In a saucepan, I mixed olive oil, Dijon mustard, lemon juice and finely chopped garlic. Garlic can be squeezed out.
- Season the salad and sprinkle with salt to taste. I salted it with Himalayan salt. Use any of them. To taste, you can season with pepper. I'm not. Cover with a lid and let it brew for 10 minutes.
- Ready!
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