Vegetable (Italian) fennel has a fleshier stem, which is suitable for salads. Thanks to the essential oils and anise aroma, this amazing vegetable gives an extraordinary taste to any dish. It is rich in phytonutrients, flavonoids (including rutin and quercitin), antioxidants and phytoestrogen.
| Cook Time | 20 minutes |
| Servings |
Ingredients
- 1 piece Fennel
- 2 pieces Tomato
- 1 piece Bulgarian pepper
- 1 piece Avocado
- Green Onion
- Dill to taste
- Olives green
- Capers to taste
- Vegetable oil
- Coriander
- Black pepper to taste
- Parsley to taste
- Salt to taste
Ingredients
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Instructions
- 1. Wash the vegetables and herbs. Peel the pepper from the seeds and petiole, and the avocado from the bone and skin. If there is a stone in the olives, then it needs to be removed. 2. Grate the fennel (or finely chop). 3. Cut tomatoes, peppers and avocado into medium pieces. 4. Chop the greens and olives.
- 5. Mix all the ingredients, adding spices, salt and oil to taste. Bon Appetit!
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