| Cook Time | 60 minutes |
| Servings |
Ingredients
- 300 gram Pork
- 40 gram Onion
- 1/2 tsp Sweet pepper
- 1/2 tsp Rosemary
- 1/2 tsp Salt
- 1/2 tsp Cayenne pepper
- 300 gram Broccoli
Ingredients
|
|
Instructions
- According to the diet, I was offered any meat, only that it was lean (without fat). I took the pork. Cut into pieces about 2X3 cm in size. I took a clay bowl, where I would first marinate the meat, and then cook it in it.
- Sprinkle the meat with salt, cayenne pepper, smoked paprika and rosemary, add chopped onion. Stirred and allowed to marinate for 30 minutes.
- The meat was marinated. I add broccoli to it. I have frozen broccoli and I will put it to the meat without defrosting. Mix, put in the oven for 30 minutes at t-180 C. After 15 minutes, I took out the bowl, mix and put it back, turning on the grill, so that the dish is beautifully baked.
- Ready.
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