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Meat baked with Broccoli Recipe
Lean pork baked with broccoli without butter. Diet food.
Cook Time 60 minutes
Servings
Ingredients
Cook Time 60 minutes
Servings
Ingredients
Instructions
  1. According to the diet, I was offered any meat, only that it was lean (without fat). I took the pork. Cut into pieces about 2X3 cm in size. I took a clay bowl, where I would first marinate the meat, and then cook it in it.
    According to the diet, I was offered any meat, only that it was lean (without fat). I took the pork. Cut into pieces about 2X3 cm in size. I took a clay bowl, where I would first marinate the meat, and then cook it in it.
  2. Sprinkle the meat with salt, cayenne pepper, smoked paprika and rosemary, add chopped onion. Stirred and allowed to marinate for 30 minutes.
    Sprinkle the meat with salt, cayenne pepper, smoked paprika and rosemary, add chopped onion. Stirred and allowed to marinate for 30 minutes.
  3. The meat was marinated. I add broccoli to it. I have frozen broccoli and I will put it to the meat without defrosting. Mix, put in the oven for 30 minutes at t-180 C. After 15 minutes, I took out the bowl, mix and put it back, turning on the grill, so that the dish is beautifully baked.
    The meat was marinated. I add broccoli to it. I have frozen broccoli and I will put it to the meat without defrosting. Mix, put in the oven for 30 minutes at t-180 C. After 15 minutes, I took out the bowl, mix and put it back, turning on the grill, so that the dish is beautifully baked.
  4. Ready.
    Ready.

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