Print Recipe
 Protein Roll Recipe
A great protein recipe that will surprise everyone.
Course Breakfast Lunch, Diet Food Dishes, Morning Breakfast Dishes, Special Food Dishes
Cuisine Ukrainian Cuisine
Keyword Easy, For Beginners
Cook Time 10 minutes
Servings
Ingredients
Course Breakfast Lunch, Diet Food Dishes, Morning Breakfast Dishes, Special Food Dishes
Cuisine Ukrainian Cuisine
Keyword Easy, For Beginners
Cook Time 10 minutes
Servings
Ingredients
Instructions
  1. Separate the whites from the yolks. Pour the whites into a preheated frying pan and fry on low heat for 5 minutes under the lid;
    Separate the whites from the yolks. Pour the whites into a preheated frying pan and fry on low heat for 5 minutes under the lid;
  2. Mix cottage cheese with finely chopped avocado and herbs;
    Mix cottage cheese with finely chopped avocado and herbs;
  3. Wrap the resulting filling in the prepared omelet. In one serving of 200 grams, 209 calories, 26.5 protein, 9.1 fat, 5.5 carbohydrates. The roll turned out to be incredibly tasty, healthy and low-calorie. And most importantly, it will surprise everyone. Enjoy your meal!
    Wrap the resulting filling in the prepared omelet. In one serving of 200 grams, 209 calories, 26.5 protein, 9.1 fat, 5.5 carbohydrates. The roll turned out to be incredibly tasty, healthy and low-calorie. And most importantly, it will surprise everyone. Enjoy your meal!
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