Green beans have a unique property: unlike other vegetables, they do not absorb harmful substances from the environment. Thanks to the balanced combination of fiber, folic acid, magnesium and potassium, green beans are a good means of preventing heart attacks. I suggest a simple green bean salad. Tender, hearty, cooked very quickly.
| Cook Time | 10 minutes |
| Servings |
Ingredients
- 100 gram Green bean (boiled)
- 1 piece Tomatoes
- 1 piece Onion
- 1 teaspoon Garlic powder
- 1/2 teaspoons Salt
- 1/2 teaspoons Allspice
- 1 tablespoon Olive oil
- 1/2 tablespoons Sesame oil
- 1 teaspoon Dill
- 20 gram Cheese soft
- 1 teaspoons Lemon juice
Ingredients
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Instructions
- Cut the beans into small strips. Boil in boiling salted water for 5 minutes. Rinse with cold water, cool.
- Cut the onion into rings, put it in a cup, add salt, pepper, lemon juice, mix. Leave to marinate for 5 minutes.
- Place the cooled beans on a large plate.
- Cut the tomato into rings and put it on the beans. Add garlic powder.
- Add the pickled onion.
- Sprinkle dill on top and drizzle with olive oil.
- Add the cheese and stir.
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