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 Lentil and Bulgur Salad in Beetroot Recipe
I like the combination of lentils and bulgur. This salad of simple, affordable and healthy products will perfectly saturate and give you much-needed strength for fasting. Don't hesitate, it's delicious and simple!
Course Dinner Dishes, Lunch Second Breakfast Dishes, Snacks Ideas
Cuisine Bulgarian Cuisine
Keyword Easy, For Beginners
Cook Time 40 minutes
Servings
Ingredients
Course Dinner Dishes, Lunch Second Breakfast Dishes, Snacks Ideas
Cuisine Bulgarian Cuisine
Keyword Easy, For Beginners
Cook Time 40 minutes
Servings
Ingredients
Instructions
  1. Boil the bulgur in salted water. Rinse the lentils thoroughly and boil until tender in plenty of water. Throw it back.
    Boil the bulgur in salted water. Rinse the lentils thoroughly and boil until tender in plenty of water. Throw it back.
  2. We will need boiled or baked beets.
    We will need boiled or baked beets.
  3. Peel the beets, cut in half and cut a little pulp from the middle with a knife.
    Peel the beets, cut in half and cut a little pulp from the middle with a knife.
  4. Let's do the salad dressing. In a jar with an airtight lid, add vegetable oil and lemon juice, a little salt and whisk so that the mixture becomes homogeneous.
    Let's do the salad dressing. In a jar with an airtight lid, add vegetable oil and lemon juice, a little salt and whisk so that the mixture becomes homogeneous.
  5. Mix bulgur with lentils, add finely chopped parsley and green onions.
    Mix bulgur with lentils, add finely chopped parsley and green onions.
  6. Fill with dressing, add salt, pepper, mix and leave to infuse for 30 minutes.
    Fill with dressing, add salt, pepper, mix and leave to infuse for 30 minutes.
  7. Stuff the prepared beet halves, add pumpkin seeds, garnish with lemon zest.
    Stuff the prepared beet halves, add pumpkin seeds, garnish with lemon zest.
  8. Ready.
    Ready.
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