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Print Recipe
Lentil and Bulgur Salad in Beetroot Recipe
I love the combination of lentils and bulgur. This salad of simple, affordable, healthy products will perfectly saturate and give you the much-needed strength for fasting. Do not doubt, tasty and simple!
Cook Time 40 minutes
Servings
Ingredients
Cook Time 40 minutes
Servings
Ingredients
Instructions
  1. Boil bulgur in salted water. The lentils, wash thoroughly and boil until tender in plenty of water. Throw it back.
    Boil bulgur in salted water. The lentils, wash thoroughly and boil until tender in plenty of water. Throw it back.
  2. Beets we need boiled or baked.
    
Beets we need boiled or baked.
  3. Beets clean, cut in half and cut with a knife a little flesh from the middle.
    Beets clean, cut in half and cut with a knife a little flesh from the middle.
  4. Let's do the salad dressing. In a jar with a sealed lid, add vegetable oil and lemon juice, a little salt and shake to make the mixture homogeneous.
    
Let's do the salad dressing. In a jar with a sealed lid, add vegetable oil and lemon juice, a little salt and shake to make the mixture homogeneous.
  5. Bulgur mix with lentils, add chopped parsley and green onions.
    Bulgur mix with lentils, add chopped parsley and green onions.
  6. Fill with dressing, salt, pepper, mix and leave for 30 minutes to infuse.
    Fill with dressing, salt, pepper, mix and leave for 30 minutes to infuse.
  7. Fill the prepared halves of beets, add pumpkin seeds, decorate with lemon zest.
    Fill the prepared halves of beets, add pumpkin seeds, decorate with lemon zest.
  8. Ready.
    Ready.

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