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 Burgers made from Salmon and Quinoa Recipe
Perfectly healthy food - salmon, quinoa, broccoli and greens - contains omega-3 and high-grade protein, very easy to prepare. A delicious, light and at the same time satisfying dish, decorate the grapefruit salad with mustard sauce.
Course Children's Food Ideas, Dinner Dishes, Hot Dishes, Lean Food, Lunch Second Breakfast Dishes, Second Course Dishes, Special Food Dishes
Cuisine Italian Cuisine
Prep Time 5 minutes
Cook Time 45 minutes
Servings
Ingredients
Course Children's Food Ideas, Dinner Dishes, Hot Dishes, Lean Food, Lunch Second Breakfast Dishes, Second Course Dishes, Special Food Dishes
Cuisine Italian Cuisine
Prep Time 5 minutes
Cook Time 45 minutes
Servings
Ingredients
Instructions
  1. Pour the washed quinoa into a saucepan, pour 300 ml of cold water, bring to a boil and cook under a lid on low heat for 15-20 minutes, until the quinoa absorbs all the water, cool.
    Pour the washed quinoa into a saucepan, pour 300 ml of cold water, bring to a boil and cook under a lid on low heat for 15-20 minutes, until the quinoa absorbs all the water, cool.
  2. Chop 200 g of salmon in a blender together with broccoli, quinoa, egg, salt, pepper and pesto.
    Chop 200 g of salmon in a blender together with broccoli, quinoa, egg, salt, pepper and pesto.
  3. Cut the remaining salmon into small cubes and add to the minced meat, mix well.
    Cut the remaining salmon into small cubes and add to the minced meat, mix well.
  4. Fry the cutlets in a greased olive oil grill pan on both sides for 5 minutes.
    Fry the cutlets in a greased olive oil grill pan on both sides for 5 minutes.
  5. Whisk 2 tablespoons of olive oil with vinegar, salt and pepper, add mustard and mix. Serve the cutlets on lettuce leaves with grapefruit, which pour the sauce over.
    Whisk 2 tablespoons of olive oil with vinegar, salt and pepper, add mustard and mix. Serve the cutlets on lettuce leaves with grapefruit, which pour the sauce over.
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