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Chicken Breast with Assorted Vegetables Recipe
Diet dish. Chicken breast with assorted vegetables, marinated in natural soy sauce and baked in the oven in its own juice and vegetable juice.
Cook Time 120 minutes
Servings
Ingredients
For the marinade:
For the main course:
For serve:
Cook Time 120 minutes
Servings
Ingredients
For the marinade:
For the main course:
For serve:
Instructions
  1. I took the whole chicken breast. Cut it off with the bone. Took off her skin. Washed, dried with a paper towel. Laid out in a bowl with a lid. Poured soy sauce. Cut the onion rings, garlic arbitrarily cut and sent to the breast. Mixed hands, covered with a lid and gave marinate directly on the table for 30 minutes. A couple of times turned the breast during this time. Not knowing what hit her. I'm making a diet breast. I've had enough soy sauce. No pepper. Pepper for the finished dish.
    I took the whole chicken breast. Cut it off with the bone. Took off her skin. Washed, dried with a paper towel. Laid out in a bowl with a lid. Poured soy sauce. Cut the onion rings, garlic arbitrarily cut and sent to the breast. Mixed hands, covered with a lid and gave marinate directly on the table for 30 minutes. A couple of times turned the breast during this time. Not knowing what hit her. I'm making a diet breast. I've had enough soy sauce. No pepper. Pepper for the finished dish.
  2. Cooking vegetables for the dish. Cut randomly as you want. I'll cut it pretty big. We need a high form, coat it with olive oil 1 tbls, which can be replaced by sunflower. The breast is pickled.
    Cooking vegetables for the dish. Cut randomly as you want. I'll cut it pretty big. We need a high form, coat it with olive oil 1 tbls, which can be replaced by sunflower. The breast is pickled.
  3. In the shape of the lower layer laid out the "noses" of carrots, the onion rings from the marinade. Put the breast. All empty seats filled with sliced pepper, zucchini and potatoes. The top of the breast was covered with tomato slices. Vegetables quite a bit added some salt sea salt. Poured all the marinade from under the breast with garlic. The second tablespoon of olive oil evenly sprinkled the top of the dish.
    In the shape of the lower layer laid out the "noses" of carrots, the onion rings from the marinade. Put the breast. All empty seats filled with sliced pepper, zucchini and potatoes. The top of the breast was covered with tomato slices. Vegetables quite a bit added some salt sea salt. Poured all the marinade from under the breast with garlic. The second tablespoon of olive oil evenly sprinkled the top of the dish.
  4. Covered the form with the contents of the foil. Put the form immediately in the oven, I have a glass. Put the t-180 and up to 1 hour.
    Covered the form with the contents of the foil. Put the form immediately in the oven, I have a glass. Put the t-180 and up to 1 hour.
  5. Took the form out of the oven, removed the foil and sent it back again for 20 minutes, a little bake.
    Took the form out of the oven, removed the foil and sent it back again for 20 minutes, a little bake.
  6. The dish is ready.
    The dish is ready.
  7. Serve the dish hot. Since today is a holiday, I'm going to serve the brisket with vegetables festive. Put the salad leaves. Breast cut into large pieces and laid out beautifully on lettuce leaves with vegetables. Sprinkled with green onions finely chopped. Added lime wedges. During the meal, pour the breast and vegetables with lime juice. Peppered to taste.
    Serve the dish hot. Since today is a holiday, I'm going to serve the brisket with vegetables festive. Put the salad leaves. Breast cut into large pieces and laid out beautifully on lettuce leaves with vegetables. Sprinkled with green onions finely chopped. Added lime wedges. During the meal, pour the breast and vegetables with lime juice. Peppered to taste.
  8. What a beauty! The breast turned out juicy!
    What a beauty! The breast turned out juicy!

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