I took a whole chicken breast. Cut it off together with the bone. Took off her skin. Rinse, dry with a paper towel. We put it in a bowl with a lid. Pour soy sauce. Cut the onion into rings, cut the garlic arbitrarily and send it to the breast. I mixed it with my hands, covered it with a lid and let it marinate right on the table for 30 minutes. I turned the breast over a couple of times during this time. Not knowing what hit her. I'm cooking a diet breast. I've had enough soy sauce. Without pepper. Pepper the finished dish.