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Print Recipe
Chicken Breast with Assorted Vegetables Recipe
Diet dish. Chicken breast with assorted vegetables, marinated in natural soy sauce and baked in the oven in its own juice and vegetable juice.
Cook Time 120 minutes
Servings
Ingredients
For marinade
For main course
Cook Time 120 minutes
Servings
Ingredients
For marinade
For main course
Instructions
  1. I took a breast from a whole chicken. Cut it off with the bone. Took off her skin. Washed, dried with a paper towel. Put it in a bowl with a lid. Poured soy sauce. Cut onion rings, garlic arbitrarily cut and sent to the breast. Stirred hands, covered with a lid and allowed to marinate directly on the table for 30 minutes. I turned my breast over a couple of times. No salt. I'm making diet breast, I've got enough soy sauce. Was not peppered. Pepper for the finished dish.
    I took a breast from a whole chicken. Cut it off with the bone. Took off her skin. Washed, dried with a paper towel. Put it in a bowl with a lid. Poured soy sauce. Cut onion rings, garlic arbitrarily cut and sent to the breast. Stirred hands, covered with a lid and allowed to marinate directly on the table for 30 minutes. I turned my breast over a couple of times. No salt. I'm making diet breast, I've got enough soy sauce. Was not peppered. Pepper for the finished dish.
  2. Preparing vegetables for the dish. Cut arbitrarily, as you want. I'll cut it pretty big. We need a high form, cover it with olive oil 1 St l, which can be replaced by sunflower. The breast is marinated.
    Preparing vegetables for the dish. Cut arbitrarily, as you want. I'll cut it pretty big. We need a high form, cover it with olive oil 1 St l, which can be replaced by sunflower. The breast is marinated.
  3. To form the bottom layer put carrot on it-onion rings from the marinade. Put the breast. She filled all the empty seats with sliced peppers, squash and potatoes. The top of the breast overlaid with slices of tomato. Vegetables quite a bit added some salt sea salt. Poured all the marinade from under the breast with garlic. A second tablespoon of olive oil drizzled evenly over the top of the dish.
    To form the bottom layer put carrot on it-onion rings from the marinade. Put the breast. She filled all the empty seats with sliced peppers, squash and potatoes. The top of the breast overlaid with slices of tomato. Vegetables quite a bit added some salt sea salt. Poured all the marinade from under the breast with garlic. A second tablespoon of olive oil drizzled evenly over the top of the dish.
  4. Cover the form with foil. Put the form immediately in the oven, I have a glass. Put the t-180 and up to 1 hour.
    Cover the form with foil. Put the form immediately in the oven, I have a glass. Put the t-180 and up to 1 hour.
  5. Took out the form of the oven, removed the foil and again sent it back for 20 minutes, a little bake.
    Took out the form of the oven, removed the foil and again sent it back for 20 minutes, a little bake.
  6. The finished dish.
    The finished dish.
  7. Serve the dish hot. Since today is a holiday, I will serve the breast with vegetables festively. Put the salad leaves. Breast cut into large pieces and laid out beautifully on salad leaves with vegetables. Sprinkled with green onions finely chopped. Added lime wedges. In food process water breast, vegetables and lime juice. Peppered to taste.
    Serve the dish hot. Since today is a holiday, I will serve the breast with vegetables festively. Put the salad leaves. Breast cut into large pieces and laid out beautifully on salad leaves with vegetables. Sprinkled with green onions finely chopped. Added lime wedges. In food process water breast, vegetables and lime juice. Peppered to taste.

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