Diet Salad-Zucchini Appetizer Recipe
Salad from the series delicious, fast, simple! I love the combination of zucchini with sour cream or yogurt sauce, with garlic and herbs. But most often zucchini are fried in oil - this option is dietary, zucchini are baked - try it! A great option for a vegetable snack, if guests are on the doorstep, at the dacha, on a picnic, but just for dinner!
Ingredients
- 4 pieces Zucchini
- Salt
- 1 tbsp Vegetable oil
- 1 tbsp Balsamic
- 1 tbsp Seasoning (Italian herbs)
- Black pepper to taste
- 100 ml Yogurt
- Dill to taste
- 2 cloves Garlic
- Mint to taste
Instructions
- Wash the zucchini, wipe it dry and cut it together with the peel.
- Sprinkle with spices, salt, pour in oil and balsamic, mix.
- Put the baking paper on a baking sheet, put the zucchini on it in one layer and put it in the oven heated to 200 degrees. Bake for 15 minutes-focus on your oven.
- Cool the zucchini.
- Place in a salad bowl. In yogurt or sour cream, put the chopped dill and squeeze out the garlic, mix.
- Combine the sauce with the zucchini, stir and refrigerate until serving. Place the salad on a platter and sprinkle with finely chopped mint leaves if desired.