The breast can be boiled in advance or directly directly when preparing the soup. We will need 400 ml of unsalted broth. All products are weighed! I cut off 40 g of carrots.
Pour the broth into a saucepan and bring to a boil. Very finely cut the onion and carrot with a small cube. We send it to the boiling broth and cook for 10 minutes. Next, add the zucchini, also cut into small cubes. Small cubes of vegetables will look nice in a plate and will also be useful for children and those who sit on a gentle diet. Cook the soup for another 5 minutes. Next, add the pasta and green peas. It is good to take green peas fresh. I didn't have any, so I took a canned one. Salt the soup to taste and put a couple of peas of allspice. Cook until the pasta is ready. That's another 5 minutes. Pour into the soup olive oil 1 h l or any oil you like. Immediately remove from the heat. Our soup is ready.
Pour on plates. For my diet, the amount of soup that I cooked for 3 servings of 150 ml each. This is my lunch: vegetable soup with chicken broth 150 ml + baked minced chicken cutlet weighing 100 g, made from breast with onions and 1 h l corn flour (breading) + salad of young cabbage 100 g with vegetable oil (I have olive oil) 1 tbsp, you can add salt. I will say that there is enough for me. Minus only-the cutlet is too dry! But it doesn't matter!
We eat soup. Delicious, fragrant and beautiful! The soup is suitable for everyone who adheres to a diet for weight loss, for a therapeutic diet, as well as for children, starting from the year.