I've made a healthy soup for today. The undeniable beneficial properties of curry are determined by the components that make up its composition. It is thanks to them that it has certain properties. The exotic mixture is endowed with antifungal, anti–inflammatory, antimicrobial action, is able to suppress the development of infections and prevent bacterial attacks - this is its main advantage. I'll add more ginger. Unusually delicious pea soup is obtained thanks to these spices.
Cook Time | 90 minutes |
Servings |
Ingredients
Ingredients |
Instructions
- The broth can be prepared in advance. Chicken for broth I take what I have in stock at the moment, and these are several parts of the whole chicken that I leave for broths. Put the onion in the husk in the broth, so it will get a nice golden color. Carrots are cut arbitrarily. Cook the broth without salt. You can throw the onion out of the broth, take out the meat, save the carrots, I'll add it to the soup later. Strain the broth, put it on the fire and put the peas in it. I have peas peeled, and I will not pre-soak them. Boil the peas until tender.
- In parallel, prepare the dressing for the soup in a saucepan or frying pan. Pour in the oil. I will use olive oil, which can be replaced with sunflower oil. Warm it up. Spread 2 cloves of garlic, crushing them with the flat side of a knife. After a minute, take out the garlic, it has given its flavor to the oil. Spread the finely chopped onion. Gilded it. Alternate grated carrots. Turn down the heat on the stove, cover the pan with a lid and simmer for 3-5 minutes. Sprinkle everything with spices, and this is curry, ginger and I'll add a little more cayenne pepper, although it is present in the curry. If desired, add pepper. Mix it. Cut the potatoes into small cubes and send them to a saucepan so that they are soaked in the juices and flavors of the contents, then send the carrots from the broth, also finely slicing it. Simmer under the lid for another 5 minutes.
- Pour on plates. The soup turns out to be an unusually beautiful color. You can sprinkle any herbs and pour a teaspoon of olive oil directly into the plate. Instead of traditional greens, I have a micro-green, which I grow from sprouted chickpeas and peas on the windowsill. It's so cute. What flavors and tastes...!!! Eat up!