I offer you the option of a delicious snack that is prepared in a few minutes. In addition, it has a minimum of calories and a storehouse of useful trace elements and vitamins, so necessary for the body in autumn.
Wash the pepper, carefully cut off the top, clean. If the pepper is small, leave it whole, cut the medium in half, large into 4 parts. Although it is possible to stuff pepper of any size entirely, and then cut it when serving. It's your decision.
We take unsweetened cottage cheese of medium fat content. Add salt, chili pepper, paprika, squeeze out garlic, add finely chopped dill and chopped dried tomatoes.
Mix the whole mass well, add sour cream. If the mass is liquid, then you can not put sour cream.
Pepper stuffed with cheese mass.
Serve the snack immediately if you use cold cottage cheese or chilled.
If necessary, cut into portions. When serving, sprinkle with paprika, garnish with herbs.