I offer you the option of a delicious snack, which is prepared in a few minutes. In addition, it has a minimum of calories and a storehouse of useful trace elements and vitamins, so necessary for the body in the fall.
Wash pepper, carefully cut off the top, clean. If pepper a minor, reserve whole, the average cut in half, large on 4 parts of. Though it is possible to stuff pepper of any size entirely, and further at giving to cut. That's your decision.
We take not dry cottage cheese of average fat content. Add salt, chili pepper, paprika, squeeze out the garlic, put finely chopped dill and chopped sun-dried tomatoes.
The whole mass is well mixed, add sour cream. If the mass is liquid, then sour cream can not be put.
Stuffed with cheese mass pepper.
Serve the appetizer immediately, if used cold cottage cheese or cooled.
If necessary, cut into portions. When serving sprinkle with paprika, decorate with herbs.