Pepper bake for about 40 minutes at temp.200 deg.
Then put it in a bag and let it lie for 15 minutes, so it is better to clean the skin.
Peeled pepper cut into cubes.
Chop the nuts and crush them, or finely break. Garlic is also finely chopped or rubbed. If the dish for Breakfast, you can sprinkle with garlic powder, the taste will not be as bright as with fresh garlic, but the smell will not be))
Mix the peppers with the garlic-walnut mixture.
Add parsley, cottage cheese, sour cream and salt.