| Prep Time | 5 minutes |
| Cook Time | 60 minutes |
| Servings |
Ingredients
- 250 gram Buckwheat
- 1 piece Beet
- 1 piece Onion
- 3 cloves garlic
- 1 tablespoon Lemon juice
- 2 tablespoons Vegetable oil
- Seasoning to taste
Ingredients
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Instructions
- Beets boil or bake, clean, grate or grind with a blender.
- Fry buckwheat in a dry pan for 4-5 minutes,until a bright flavor. This buckwheat after cooking will always be crumbly and very tasty.
- Chop onions and garlic, sauté in a saucepan until transparent in vegetable oil, add buckwheat.
- And pour boiling water 1: 2. Close the lid, put on low heat, cook until ready.
- In buckwheat is ready, add beets.
- Add salt, pepper, lemon juice and heat on the fire for a couple of minutes.
- Serve with sour cream, herbs and crushed walnuts. Buckwheat, cooked in this way, it turns out very tasty, fragrant, bright, crumbly and very useful - buckwheat, beets, nuts, parsley in combination with fats (sour cream) are perfectly absorbed and very well raise hemoglobin. If you exclude sour cream, the dish is useful for fasting and vegetarians. Enjoy!
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