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Print Recipe
Red Buckwheat Recipe
No, it's not buckwheat, it's the secret of its preparation. The result is a beautiful, tasty and healthy side dish or a separate dish. The perfect recipe for people with low hemoglobin. And interesting for kids who do not like to just eat vegetables.
Prep Time 5 minutes
Cook Time 60 minutes
Servings
Ingredients
Prep Time 5 minutes
Cook Time 60 minutes
Servings
Ingredients
Instructions
  1. Beets boil or bake, clean, grate or grind with a blender.
    Beets boil or bake, clean, grate or grind with a blender.
  2. Fry buckwheat in a dry pan for 4-5 minutes,until a bright flavor. This buckwheat after cooking will always be crumbly and very tasty.
    Fry buckwheat in a dry pan for 4-5 minutes,until a bright flavor. This buckwheat after cooking will always be crumbly and very tasty.
  3. Chop onions and garlic, sauté in a saucepan until transparent in vegetable oil, add buckwheat.
    Chop onions and garlic, sauté in a saucepan until transparent in vegetable oil, add buckwheat.
  4. And pour boiling water 1: 2. Close the lid, put on low heat, cook until ready.
    And pour boiling water 1: 2. Close the lid, put on low heat, cook until ready.
  5. In buckwheat is ready, add beets.
    In buckwheat is ready, add beets.
  6. Add salt, pepper, lemon juice and heat on the fire for a couple of minutes.
    Add salt, pepper, lemon juice and heat on the fire for a couple of minutes.
  7. Serve with sour cream, herbs and crushed walnuts. Buckwheat, cooked in this way, it turns out very tasty, fragrant, bright, crumbly and very useful - buckwheat, beets, nuts, parsley in combination with fats (sour cream) are perfectly absorbed and very well raise hemoglobin. If you exclude sour cream, the dish is useful for fasting and vegetarians. Enjoy!
    Serve with sour cream, herbs and crushed walnuts. Buckwheat, cooked in this way, it turns out very tasty, fragrant, bright, crumbly and very useful - buckwheat, beets, nuts, parsley in combination with fats (sour cream) are perfectly absorbed and very well raise hemoglobin. If you exclude sour cream, the dish is useful for fasting and vegetarians.
Enjoy!

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