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Print Recipe
Salad with a Mixture of Cereals in the Italian Style Recipe
Very nourishing, spicy salad. Tasty and useful at the same time. A recipe for those who watch their figure and lead a healthy lifestyle.
Cook Time 30 minutes
Servings
Ingredients
Cook Time 30 minutes
Servings
Ingredients
Instructions
  1. Take the cereal mixture.
    Take the cereal mixture.
  2. Fill with water in a ratio of 1 to 2. Bring to a boil, reduce the heat and cook with the lid closed until tender 20 minutes.
    Fill with water in a ratio of 1 to 2. Bring to a boil, reduce the heat and cook with the lid closed until tender 20 minutes.
  3. Take the vegetables. Bulgarian pepper cut into strips, zucchini semicircles. Sprinkle the vegetables with salt, Provencal herbs, sprinkle with olive oil (1 tablespoon).
    Take the vegetables. Bulgarian pepper cut into strips, zucchini semicircles.
Sprinkle the vegetables with salt, Provencal herbs, sprinkle with olive oil (1 tablespoon).
  4. Put the vegetables on the grill pan and fry on both sides for 1 minute.
    Put the vegetables on the grill pan and fry on both sides for 1 minute.
  5. Ready groats are given to cool slightly. I like these salads warm.
    Ready groats are given to cool slightly. I like these salads warm.
  6. Mix boiled grits and grilled vegetables.
    Mix boiled grits and grilled vegetables.
  7. Make a dressing of balsamic vinegar, salt, mustard with grains, a mixture of peppers, olive oil and squeezed garlic.
    
Make a dressing of balsamic vinegar, salt, mustard with grains, a mixture of peppers, olive oil and squeezed garlic.
  8. Lettuce wash, dry slightly, cut (tear) put in a serving dish.
    Lettuce wash, dry slightly, cut (tear) put in a serving dish.
  9. On the salad leaves put grilled vegetables with boiled cereals.
    On the salad leaves put grilled vegetables with boiled cereals.
  10. Top crumble mozzarella and pour the dressing. Serve the salad warm or chilled.
    Top crumble mozzarella and pour the dressing.
Serve the salad warm or chilled.

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