Pour the bran with milk. Leave to swell for 10 minutes.
Chop the fillets in a blender. Turn the oven to 190°.
Cut onions and herbs.
Mix all ingredients. You can add salt and spices to taste.
Form a wet hands 8 cutlets.
Bake at 190° 20 minutes (until Golden brown). In one chop 90 grams, 108.6 calories, 18.6 protein, 2.1 fat, 3.9 carbs.
Cutlets are bright, tender and juicy. They are prepared simply and quickly, but in themselves are very useful. Cutlets will be as an excellent independent dish (for example for dinner), and a wonderful addition to the garnish (for example for lunch).