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 Fish Riyet with Beans and Cottage Cheese Recipe
A delicious and healthy dish that is suitable for a festive table, and for breakfast, and for a snack, and for weight loss. You can serve it with toast, pita bread, in sand baskets or on cucumbers. Cottage cheese can be taken of any fat content at will and taste. You can also take any canned fish, your favorite ones, by removing the liquid from them. In short... it's very tasty and healthy!
Course Diet Food Dishes, Lean Food, Morning Breakfast Dishes, Pregnant and Nursing Food Dishes, Separate Food Diet, Snacks Ideas, Special Food Dishes, Vegetarian Food and Diet
Cuisine Finnish Cuisine
Keyword Easy, For Beginners
Cook Time 15 minutes
Servings
Ingredients
For the riyet:
For filing:
Additionally:
Course Diet Food Dishes, Lean Food, Morning Breakfast Dishes, Pregnant and Nursing Food Dishes, Separate Food Diet, Snacks Ideas, Special Food Dishes, Vegetarian Food and Diet
Cuisine Finnish Cuisine
Keyword Easy, For Beginners
Cook Time 15 minutes
Servings
Ingredients
For the riyet:
For filing:
Additionally:
Instructions
  1. Fish salad should be cooked as much as you eat at a time. It does not need to be stored in the refrigerator. Therefore, I will take only half: half a pack of cottage cheese; half a can of canned fish; half a can of white beans. Cooking food. I'll take one slice of garlic and I won't salt the riet. You can add salt and even pepper to taste. I'll use the chopper to make the riet. You can use an immersion blender, as well as a regular fork. Put the cottage cheese, canned fish, beans and garlic clove in a bowl and chop. I crushed it not quite to a homogeneous mass. Finely chop the parsley and add to the mass. Mix and put in a suitable bowl. The resulting volume is about 250 ml (1 cup).
    Fish salad should be cooked as much as you eat at a time. It does not need to be stored in the refrigerator. Therefore, I will take only half: half a pack of cottage cheese; half a can of canned fish; half a can of white beans. Cooking food. I'll take one slice of garlic and I won't salt the riet. You can add salt and even pepper to taste. I'll use the chopper to make the riet. You can use an immersion blender, as well as a regular fork. Put the cottage cheese, canned fish, beans and garlic clove in a bowl and chop. I crushed it not quite to a homogeneous mass. Finely chop the parsley and add to the mass. Mix and put in a suitable bowl. The resulting volume is about 250 ml (1 cup).
  2. Riyet can be served on white or black bread, on dried bread, on loaves, wrapped in a roll of pita bread, spread with riyet, and also for weight loss it can be served with cucumber... YOUR IMAGINATION! In addition, I sprinkled sesame seeds on the sandwiches and put small sprigs of fresh dill. This is optional!
    Riyet can be served on white or black bread, on dried bread, on loaves, wrapped in a roll of pita bread, spread with riyet, and also for weight loss it can be served with cucumber... YOUR IMAGINATION! In addition, I sprinkled sesame seeds on the sandwiches and put small sprigs of fresh dill. This is optional!
  3. There are so many useful things in one sandwich. It has everything: calcium, omega acids and vegetable protein. To give the riet a brighter taste, put your favorite spices in it: paprika; cayenne pepper; ginger... you can even add finely chopped onions (it's very tasty).
    There are so many useful things in one sandwich. It has everything: calcium, omega acids and vegetable protein. To give the riet a brighter taste, put your favorite spices in it: paprika; cayenne pepper; ginger... you can even add finely chopped onions (it's very tasty).
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