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Print Recipe
Fish Riyet with Beans and Cottage Cheese Recipe
A delicious and healthy dish that is suitable for a festive table, and for Breakfast, snacks, and losing weight. You can serve it with toast, pita bread, in sand baskets, or on a cucumber. Cottage cheese can take any fat content as desired and taste. Also, canned fish can be taken any, your favorite, removing the liquid from them. In short... this is very tasty and healthy!
Cook Time 15 minutes
Servings
Ingredients
For the riyet:
For filing:
Additionally:
Cook Time 15 minutes
Servings
Ingredients
For the riyet:
For filing:
Additionally:
Instructions
  1. Fish riyet should be made as much as you eat it at one time. It does not need to be stored in the refrigerator. So I will take only half: cottage cheese half a pack; canned fish half a can; half a can of white beans. Preparing food. I'll take one slice of garlic, and I won't salt the riyet. You can add salt and even pepper to taste. I will use a shredder to prepare the riyet. You can use an immersion blender, as well as an ordinary fork. Put cottage cheese, canned fish, beans and a clove of garlic in a bowl and crushed. I crushed it not quite to a smooth mass. Chop the parsley finely and add to the mass. Combine and put in a suitable dish. The resulting volume is about 250 ml (1 Cup).
    Fish riyet should be made as much as you eat it at one time. It does not need to be stored in the refrigerator. So I will take only half: cottage cheese half a pack; canned fish half a can; half a can of white beans. Preparing food. I'll take one slice of garlic, and I won't salt the riyet. You can add salt and even pepper to taste. I will use a shredder to prepare the riyet. You can use an immersion blender, as well as an ordinary fork. Put cottage cheese, canned fish, beans and a clove of garlic in a bowl and crushed. I crushed it not quite to a smooth mass. Chop the parsley finely and add to the mass. Combine and put in a suitable dish. The resulting volume is about 250 ml (1 Cup).
  2. Riyet can be served on white or black bread, on dried bread, on loaves, spin in a roll lavash, smeared with riyet, and also for losing weight, it can be served on a cucumber... YOUR IMAGINATION! In addition, I sprinkled sesame seeds on the sandwiches and put small sprigs of fresh dill. This is optional!
    Riyet can be served on white or black bread, on dried bread, on loaves, spin in a roll lavash, smeared with riyet, and also for losing weight, it can be served on a cucumber... YOUR IMAGINATION! In addition, I sprinkled sesame seeds on the sandwiches and put small sprigs of fresh dill. This is optional!
  3. So much good in one sandwich. Everything is there: calcium, omega-acids, and vegetable protein. To give the riyet a brighter taste, put your favorite spices in it: paprika; Cayenne; ginger... you can even add finely chopped onions (it tastes good).
    So much good in one sandwich. Everything is there: calcium, omega-acids, and vegetable protein. To give the riyet a brighter taste, put your favorite spices in it: paprika; Cayenne; ginger... you can even add finely chopped onions (it tastes good).

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