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 Fried Eggs with Salmon and Avocado Recipe
This hearty breakfast is ideal for those who adhere to a low-carb diet, and also tries to diversify their diet. Everyone likes the usual fried eggs, but they get bored quickly. And cooked according to this recipe, you will like it much more. It is prepared quickly, it turns out to be super-delicious, and it is not a shame to offer it to guests who suddenly descended. Treat yourself and your loved ones with this healthy fried eggs with exquisite taste.
Course Breakfast Lunch, Children's Food Ideas, Dinner Dishes, Morning Breakfast Dishes, Quick Breakfast, Special Food Dishes
Cuisine American Cuisine
Keyword Easy, For Beginners
Cook Time 20 minutes
Servings
Ingredients
  • 2-3 pieces Chicken eggs
  • Dill fresh, to taste
  • 50 gram Salmon lightly salted, 1-2 slices
  • 4 slices Bread better low-carb, but you can use any to taste. In fact, the dish contains fewer calories and carbohydrates than indicated below on the page. The fact is that the site's database does not contain low-carb keto bread
  • 80 gram Mozzarella or any other grated cheese, but it will affect the taste
  • 1/2 bunches Basil small leaves, 15-18 PCs
  • 3 tablespoons Vegetable oil any to taste or butter
  • 1 piece Avocado for filing
  • Black pepper to taste
Course Breakfast Lunch, Children's Food Ideas, Dinner Dishes, Morning Breakfast Dishes, Quick Breakfast, Special Food Dishes
Cuisine American Cuisine
Keyword Easy, For Beginners
Cook Time 20 minutes
Servings
Ingredients
  • 2-3 pieces Chicken eggs
  • Dill fresh, to taste
  • 50 gram Salmon lightly salted, 1-2 slices
  • 4 slices Bread better low-carb, but you can use any to taste. In fact, the dish contains fewer calories and carbohydrates than indicated below on the page. The fact is that the site's database does not contain low-carb keto bread
  • 80 gram Mozzarella or any other grated cheese, but it will affect the taste
  • 1/2 bunches Basil small leaves, 15-18 PCs
  • 3 tablespoons Vegetable oil any to taste or butter
  • 1 piece Avocado for filing
  • Black pepper to taste
Instructions
  1. Take a slice of bread, cut out the middle of it so that the remaining "frame" is thinner. We put the middle aside, it will still be useful to us. I have a low-carb, grain-free keto bread made from almond flour. Carbohydrates in one slice of such bread - 1 g . Mix eggs, finely chopped dill and salmon, cut into small pieces in a bowl. Personally, I don't use salt because there is enough salt in the ingredients. But you can add salt and pepper to taste. If the salmon is salty, do not put salt in it.
    Take a slice of bread, cut out the middle of it so that the remaining "frame" is thinner. We put the middle aside, it will still be useful to us. I have a low-carb, grain-free keto bread made from almond flour. Carbohydrates in one slice of such bread - 1 g . Mix eggs, finely chopped dill and salmon, cut into small pieces in a bowl. Personally, I don't use salt because there is enough salt in the ingredients. But you can add salt and pepper to taste. If the salmon is salty, do not put salt in it.
  2. Heat a frying pan, add oil (I have grape seed oil), lay out a slice of bread, carefully pour the egg mixture into it. Fry on low heat so that it does not burn. In this case, everything should happen pretty quickly.
    Heat a frying pan, add oil (I have grape seed oil), lay out a slice of bread, carefully pour the egg mixture into it. Fry on low heat so that it does not burn. In this case, everything should happen pretty quickly.
  3. Sprinkle with basil leaves, spreading evenly over the entire surface.
    Sprinkle with basil leaves, spreading evenly over the entire surface.
  4. Sprinkle with grated mozzarella, 1-2 pinches per slice.
    Sprinkle with grated mozzarella, 1-2 pinches per slice.
  5. Cover with the cut-out middle of the bread. We wait 30 seconds.
    Cover with the cut-out middle of the bread. We wait 30 seconds.
  6. We turn our "sandwich" to the other side. Carefully hold the spatula and fork so that nothing falls apart and does not deform.
    We turn our "sandwich" to the other side. Carefully hold the spatula and fork so that nothing falls apart and does not deform.
  7. We bring it to readiness, put it on a plate. We do the same with the remaining slices of bread.
    We bring it to readiness, put it on a plate. We do the same with the remaining slices of bread.
  8. Before serving, put the sliced avocado on the ready-made "sandwiches".
    Before serving, put the sliced avocado on the ready-made "sandwiches".
  9. We enjoy a hearty and delicious breakfast, which is also prepared very quickly. And it gets eaten even faster.
    We enjoy a hearty and delicious breakfast, which is also prepared very quickly. And it gets eaten even faster.
  10. If one of your family or guests does not like salmon, then this is a very good dish for them, since the taste is mixed, and salmon does not stand out from the general bouquet at all. The pieces melt in your mouth. Enjoy your meal!
    If one of your family or guests does not like salmon, then this is a very good dish for them, since the taste is mixed, and salmon does not stand out from the general bouquet at all. The pieces melt in your mouth. Enjoy your meal!
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