A wonderful salad in the days of Lent. It contains everything you need, all the necessary substances, proteins and vitamins. Delicious, fresh and vitamin-rich, this salad is suitable not only for those who watch their figure and nutrition, but also just for a snack and for guests!
| Cook Time | 30 minutes |
| Servings |
Ingredients
Dressing
- 1.5 tablespoons Vegetable oil
- 0.5 tablespoons Lemon juice
- 1 teaspoon Mustard (Dijon)
- 1 clove Garlic
Salad
- 200 ml Chickpeas
- 100 gram Green bean
- 10 pieces Green olives
- 4 pieces Cherry tomatoes
- Green Onion
- Parsley to taste
- Salt to taste
Ingredients
Dressing
Salad
|
|
Instructions
- For the chickpea salad, I boiled it in advance. I was steaming green beans for just a couple of minutes and immediately poured cold water on it to make it brighter.
- We cook everything we need for a salad. Put the chickpeas and beans in a salad bowl.
- Finely chop the parsley and onion. I left the olives untouched, and cut the cherry (which I have on twigs and is quite large) into quarters. Put everything in a salad bowl. Prepare the dressing. In a saucepan, I mixed olive oil, Dijon mustard, lemon juice and finely chopped garlic. Garlic can be squeezed out.
- Season the salad and add salt to taste. I salted it with Himalayan salt. Use any one. To taste, you can season with pepper. I didn't do it. Cover with a lid and let it brew for 10 minutes.
- Ready.
Related posts:
Salad with Chickpeas and Green Beans Recipe
Salad with Chickpeas and String Beans Recipe
Salad of Chickpeas and Green Beans Recipe
Green Salad with Chickpeas and Raisins Recipe
Salad with Green Beans and Pepper Recipe
Italian Salad with roasted Chickpeas Recipe
Warm Salad with Green Beans Recipe
Salad of Chickpeas, Peppers and Olives Recipe
Green Beans, Tomato and Cheese salad Recipe
Salad with Green Beans and Onions Recipe
Warm Salad with Green Beans Recipe
Green Salad with Beans and Tuna Recipe