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 Salmon with Vegetables in Soy-Mustard Sauce Recipe
Salmon baked with broccoli, green beans, carrots and onions in a sauce of soy sauce, olive oil, honey and Dijon mustard with hot red pepper. Healthy and delicious food for those who stick to light food. Absolutely no salt. If you do not put hot pepper, the dish can be called dietary.
Course Birthday Food Dishes, Children's Food Ideas, Christmas Food Dishes, Dinner Dishes, Easter Food Dishes, Holiday Food Ideas, Hot Dishes, Lunch Second Breakfast Dishes, New Year Food Dishes, Pregnant and Nursing Food Dishes, Second Course Dishes, Special Food Dishes, Valentine's Day Food
Cuisine Ecuadorian Cuisine
Cook Time 30 minutes
Servings
Ingredients
Sauce:
Basic:
Course Birthday Food Dishes, Children's Food Ideas, Christmas Food Dishes, Dinner Dishes, Easter Food Dishes, Holiday Food Ideas, Hot Dishes, Lunch Second Breakfast Dishes, New Year Food Dishes, Pregnant and Nursing Food Dishes, Second Course Dishes, Special Food Dishes, Valentine's Day Food
Cuisine Ecuadorian Cuisine
Cook Time 30 minutes
Servings
Ingredients
Sauce:
Basic:
Instructions
  1. I got a dish of 2 pieces ~ 200 g of fish. Rinse, dry with a paper towel. The form in which the fish will be baked with vegetables, lubricate with olive oil, which can be replaced with sunflower. Cut the onion into rings and put it on the bottom of the mold. Pour soy sauce, olive oil, honey and mustard into the saucepan. Link. The dish was cooked completely without salt. For those who can not do without it, I advise you to salt with sea salt or ordinary.
    I got a dish of 2 pieces ~ 200 g of fish. Rinse, dry with a paper towel. The form in which the fish will be baked with vegetables, lubricate with olive oil, which can be replaced with sunflower. Cut the onion into rings and put it on the bottom of the mold. Pour soy sauce, olive oil, honey and mustard into the saucepan. Link. The dish was cooked completely without salt. For those who can not do without it, I advise you to salt with sea salt or ordinary.
  2. We put the fish on the onion and fill all the empty places with vegetables. I defrosted broccoli and string beans in a colander, doused with cold water and dried on a paper towel. I sprinkled pieces of fish and vegetables with red hot pepper. If you are on a diet or there will be children in the dish, it is not necessary to add pepper.
    We put the fish on the onion and fill all the empty places with vegetables. I defrosted broccoli and string beans in a colander, doused with cold water and dried on a paper towel. I sprinkled pieces of fish and vegetables with red hot pepper. If you are on a diet or there will be children in the dish, it is not necessary to add pepper.
  3. Pour the evenly cooked sauce over everything and put it in the oven for 15-20 minutes at t-160 C. It is no longer necessary for the fish to remain juicy. Vegetables will also reach, they will have enough time.
    Pour the evenly cooked sauce over everything and put it in the oven for 15-20 minutes at t-160 C. It is no longer necessary for the fish to remain juicy. Vegetables will also reach, they will have enough time.
  4. Ready-made fish with vegetables. Fragrant, delicious and healthy.
    Ready-made fish with vegetables. Fragrant, delicious and healthy.
  5. Serve the fish on the table. A light and healthy dish.
    Serve the fish on the table. A light and healthy dish.
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