Ingredients
Base:
- 720 gram Salmon
- 320 gram Broccoli
- 330 gram Potato
- 50 gram Green peas
- 2 pieces Tomato
- 1 handful Hard cheese
Sauce:
- 70 gram Leeks
- 100 gram Spinach
- 2 pieces Butter
- 2 tablespoons vegetabe oil
- 2 tablespoons Flour
- 0,5 pieces Nutmeg
- 0,5 pieces Paprika sweet
- 0,3 pieces Turmeric
- 1 teaspoon Seasoning
- 0,3 teaspoon Black pepper
Instructions
- Products-vegetables.
- Cut the potatoes and boil them together with the broccoli until half cooked. I have cabbage from the freezer.
- Chop leeks or green onions and fry in butter together with vegetable oil.
- Add a couple of spoonfuls of flour, fry together.
- Pour in the warm milk, stirring with a whisk.
- Add spices.
- I added fresh peas and frozen spinach to the thickened sauce. If the sauce is too thick, add a decoction of vegetables.
- Fish (fillet on skin without bones) is placed in the center of a ceramic mold.
- Arrange the boiled vegetables around the edges, cut tomatoes.
- Pour the sauce, lightly knock the mold on the table so that everything is soaked.
- Bake for about 40 minutes at 180 *.
- Sprinkle cheese on the hot dish if desired.
- Divide into portions.
- For a portion of each fish, vegetables and filling.