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Print Recipe
Vegetable Salad Recipe
Delicious, simple and useful. Extremely light, original and quick to prepare salad. For sure, many will like it.
Cook Time 15 minutes
Servings
Ingredients
Cook Time 15 minutes
Servings
Ingredients
Instructions
  1. Clean the avocado from the skin, remove the bone and cut into cubes. Feta is also cut into small cubes.
    Clean the avocado from the skin, remove the bone and cut into cubes. Feta is also cut into small cubes.
  2. Cut the cherry tomatoes into quarters, peel the onion and cut into half rings.
    Cut the cherry tomatoes into quarters, peel the onion and cut into half rings.
  3. Prepare the dressing. In a small bowl, mix the olive oil, soy sauce, vinegar, salt and ground black pepper. Wash the arugula, dry it and put it on a plate, put the onion on top, then the avocado, feta and tomatoes. Pour over the dressing before serving.
    Prepare the dressing. In a small bowl, mix the olive oil, soy sauce, vinegar, salt and ground black pepper. Wash the arugula, dry it and put it on a plate, put the onion on top, then the avocado, feta and tomatoes. Pour over the dressing before serving.
  4. And some useful information about arugula. Useful properties of arugula are very diverse, its composition includes proteins, fats, carbohydrates, fiber, vitamins A, C, E, K, b groups, calcium, magnesium, phosphorus, manganese, and many others. Per 100 grams of product, there is a very small number of calories, only 25. Basically, arugula contains water 91.7 g, then proteins 2.6 g, carbohydrates 2.0 g, fiber 1.6 g, ash 1.4 g and fat 0.7 g.
    And some useful information about arugula.
Useful properties of arugula are very diverse, its composition includes proteins, fats, carbohydrates, fiber, vitamins A, C, E, K, b groups, calcium, magnesium, phosphorus, manganese, and many others. Per 100 grams of product, there is a very small number of calories, only 25. Basically, arugula contains water 91.7 g, then proteins 2.6 g, carbohydrates 2.0 g, fiber 1.6 g, ash 1.4 g and fat 0.7 g.

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