I want to offer to cook a quick dinner without the hassle. Prepare chicken breast with beans. The dish turns out to be very nourishing and extremely tasty. Beans contain almost all the substances necessary for the human body. From proteins to vitamins. I used canned beans in tomato sauce. You can take without the sauce, when fighting to add tomato paste or ketchup.
Onions cut into small cubes.
Fry in the casserole until Golden state (don't overcook).
Chicken breast cut into small pieces. Add to onion.
Fry until light meat (very short), stirring constantly.
Add spices, red pepper, fry briefly.
Add the bell pepper, garlic, sliced arbitrarily, fry.
Chop the tomato, add to the meat, stew 1-2min., stirring constantly.
Pour the beans. Stew 1min. Salt to taste.
If you have beans without tomato sauce, you can add tomato paste and some sugar.