Cook Time | 40 minutes |
Servings |
Ingredients
- 1 tablespoon Vegetable oil
- 2 tablespoons Butter
- 100 ml Water
- 150 ml Milk
- 2 tablespoons Flour wheat / Flour
- 3 tablespoons Cheese hard
- 100 gram Gorgonzola
- 1 piece Onion
- 50 gram Sun-dried tomatoes
- 2 cloves Garlic
- 150 gram Spinach fresh or frozen
- 7 pieces Potatoes small, boiled in uniform
- 5 pieces Fish fillet white fillet, flounder, cod, tilapia, etc.
- White pepper ground
- Black pepper ground
- Salt to taste
Ingredients
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Instructions
- Heat 1 tablespoon of vegetable oil in a hot frying pan, fry onion and garlic (until transparent), add frozen spinach and 100 ml of water, simmer under the lid for 10 minutes, stirring occasionally. Drain the excess liquid at the end. If you cook with fresh spinach, then do not add water and reduce the stewing time to 3-4 minutes. Season with ground nutmeg, salt and pepper.
- First we prepare the classic Bechamel sauce. I'll show it in more detail (for beginners), and those who know how to cook can skip a few steps. Preheat a non-stick saucepan, reduce the heat, put the butter in it and, when it has not completely melted, add the flour. Then very quickly stir all the time with a wooden spatula and keep milk and water (broth) ready. When the flour and butter are completely combined and a small lump of dough is brewed, gradually begin to pour in slow portions of the liquid.