Boil the rice in a bag as indicated on the package.
While the rice is cooking, let's cook our vegetables. Cut the tops off with a lid and remove for another dish. And cut out the middle carefully, better with a Noisette.
Cook in a Cup of boiled rice.
Cut into chopped garlic and onions, fry. Add to them finely chopped vegetables that we scraped out of the middle. Also fry.
Vegetables add to rice, add your favorite spices. I don't write what, because even the same name for a mixture of spices from different companies have a different composition. I usually read what's in there, or just smell it. Mix and stuff the cooked vegetables. Grease the pan, gently put our vegetables and bake in the oven at a temperature of 200 deg. 20 min. I overexposed a little, and you look after.
Get out of the oven our friendly, cheerful and sincere family and serve it, decorated with vegetables and herbs.
For those who are not very concerned about overweight, you can decorate the top of vegetables with roses of mayonnaise and sprinkle with chopped dill.