Snack Lentil Muffins Recipe
Lentil muffins with whole grain flour and fried onion and garlic. You can use it as an appetizer or side dish, as well as as an independent dish, which I will serve with cottage cheese and garlic sauce. Nutritious, delicious and fragrant. It is also suitable for a festive table.
Servings 8
Cook Time 60 minutes
Ingredients
For lentils:
- 1 glass Lentils glass capacity 200 ml, red Persian
- 400 ml Water 2 cups 200 ml Cup capacity
- 1 teaspoon Turmeric
- 2 tablespoons Sunflower oil
- Salt to taste
For cupcakes:
- 3 tablespoons Whole grain flour a spoonful of flour is taken with a slide
- 1 piece Chicken egg
- 2 cloves Garlic
- 1 piece Onion red
- 1 tablespoon Sunflower oil
- Black pepper to taste
For the sauce:
- 100 gram Cottage cheese soft
- 1 tablespoon Cream
- Garlic to taste
- Salt to taste
Instructions
- Prepare the lentils. I will use red Persian lentils. It is prepared very quickly. Following the instructions on the package, I will take a glass with a capacity of 200 ml of lentils for two similar glasses of water. Add turmeric and salt. I cooked lentil porridge. I will add 2 tablespoons of sunflower oil to the finished lentil porridge. I cooled the lentils, put them in a bowl, broke an egg there and added whole grain flour. You can pepper to taste. I didn't pepper him.
- Connect everything. I will add fried garlic and onion to the mixture. Fry quite a bit. My garlic is young, and I cut off the stems. First, I fried the garlic for a minute so that it would give its flavor to the oil, then put the onion. Fry for a couple of minutes.
- Put the fried onion and garlic on the lentil-flour mixture, mix. I'll make cupcakes that are very convenient to serve on the table. I needed 8 pieces of standard silicone cupcake molds. Fill them a little before reaching the top and put them on a baking sheet. Preheat the oven to t-180 °C and put a baking tray with cupcakes in it for 30 minutes. Focus on your oven. I have a small electric oven with a volume of 18 liters. It is baked very quickly. Ready. Fragrant and ruddy.
- I'll make a curd-garlic sauce for the cupcakes. Cottage cheese, cream, garlic and salt - mix everything and grind in a blender. To serve.
- Here are the cupcakes in this section. Good, and warm, and cold. Enjoy your meal