I continue to make healthy soups during this time period. Beautiful, simple and very delicious. Today I will offer you a soup of frozen vegetables, which of course is still almost everyone who has prepared them. Chicken broth soup, spicy, with rice, with a rich taste and warming. Thanks to the spices: curry; Basil; marjoram, it is suitable for raising your immunity.
Cook Time | 40 minutes |
Servings |
Ingredients
For soup:
- 1200 ml Broth
- 1 handful Rice any rice, I usually use brown
- 2 tablespoons Olive oil or sunflower, 1 tbsp for sautéing the vegetables 1 tbsp to add at the end of cooking the soup
- 2 cloves Garlic
- 1 piece Onion red
- 1 handful Green peas frozen
- 1 handful Zucchini frozen
- 1 handful String beans frozen
- 2 tablespoons Sauce or tomato paste
- 1 teaspoon Curry
- 1 teaspoon Marjoram
- 1 teaspoon Basil
- 4 pieces Allspice (peas)
- 2 pieces Bay leaf
Ingredients
For soup:
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Instructions
- The soup can be cooked in any broth: vegetable, chicken, beef, or pork. The broth can be cooked in advance and you will save cooking time. For the broth, I will take today parts from a whole chicken, which I usually leave after cutting it for soups and broths, and this is the back, the wings. When cooking broth for soup, I add to it a whole onion in the husk, from it the color of the broth becomes Golden. Not salting. Remove the chicken and onion from the broth, strain it, pour 1, 2 liters into a pan, bring to a boil and spread a handful of rice. I usually use brown rice, but I did not have it and took the Kuban round. Cook the rice in the broth until ready, do not salt. In parallel in a saucepan with a thick bottom, I'll put out the vegetables and then cook the soup. You can stew the vegetables in any deep pan or saucepan, and then put them in a pan with the broth and rice. I put the frozen vegetables in a colander, poured cold water over them, and let it drain. I poured olive oil, warmed it and put 2 cloves of garlic, crushed with the flat side of a knife. Fry the garlic for a minute, so that it gives the flavor to the oil. It can be removed, I'll do it later. Next, we send finely chopped onions. Fry it until soft just a little.
- Now it's the vegetables turn. The water runs off them well. We send the vegetables in a saucepan to the onion. On a high heat, evaporate the liquid, then reduce the heat to a minimum on the stove, cover with a lid and simmer until fully cooked. This is very fast. Spread the spices to the vegetables: curry; marjoram; Basil, mix. If you do not like any spices, do not put, of course, except curry, and then it will be a completely different soup. Vegetables for a couple of minutes will be saturated with the aromas of spices, add Krasnodar sauce. The sauce can be replaced with tomato paste. Stir.