A beautiful, healthy, hearty salad with baked mackerel in foil with aromatic herbs, garlic and lemon juice. Baked mackerel, disassembled into pieces, mixed with soft cheese. Served in a salad with assorted vegetables and eggs. The salad is seasoned with a spicy dressing. Suitable for every day, as well as decorate the festive table.
Cook Time | 60 minutes |
Servings |
Ingredients
For roasting mackerel:
- 1 piece Mackerel fresh
- 1 clove Garlic
- 0,25 teaspoon Salt to taste
- 1 tablespoon Lemon juice
- 1 tablespoon Olive oil
- 0,5 teaspoon Rosemary
- 0,5 teaspoon Oregano
- Black pepper to taste
For salads:
- 2 tablespoons Cottage cheese
- 1 twig Green Onion
- 1 piece Cucumber in salad+1 tbsp grated cucumber
- 1 piece Tomato
- 10 pieces Green olives
- 100 gram Beans
- 2 pieces Potatoes
- 2 pieces Chicken eggs
- 3 twigs Greenery dill and parsley
- 0,5 piece Onion red
- Salt to taste
- Lettuce / Lettuce (leaves) for serve
Filling:
- 50 ml Olive oil
- 1 tablespoon Balsamic dark, can be replaced with Apple or wine vinegar
- 1 teaspoon Mustard (Dijon) or any
- 1 teaspoon Honey to taste
Ingredients
For roasting mackerel:
For salads:
Filling:
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Instructions
- Mackerel can be baked in advance, I did so. You can bake just before making the salad. Cut off the head, fins, and gut the mackerel. Wash and dry with a paper towel. Rub a little salt. Drizzle with lemon juice and olive oil. Put the chopped garlic on the belly, sprinkle all the fish with oregano and rosemary. Put it in foil, wrap it well and put it in the oven for 20 minutes at t-200 C. Open the foil for 5 minutes and let the fish bake until a beautiful color. "Fragrance" - that's what I'll tell you! You can eat without salad!
- We disassemble the fish into small pieces-fibers. I did it with my fingers. We send it to the cottage cheese with cucumber and onion. Connect evenly. Preparing salad dressing. In olive oil, add Dijon mustard, balsamic or apple cider vinegar (wine), honey. We put honey to taste. I am satisfied with 1 hour of Connection business. Refueling is ready.